類固醇之所以惡名昭彰，就在於它的明顯的副作用—水牛肩、月亮臉、骨質疏鬆、胃潰瘍等。

節錄自https://www.commonhealth.com.tw/article/article.action?nid=76066

庫欣氏症：因為脂肪重新分布的原因可能造成月亮臉、水牛肩等外在型態的改變。

節錄自http://www.tch.org.tw/tchweb/ArticleContent.aspx?UniqueID=1842&Category_D_ID=1

庫興氏症候群（法語：Le syndrome de Cushing; 英語：Cushing's syndrome）

亦稱庫欣氏症候群、柯興氏綜合徵、皮質醇增多症，

其中包括庫欣氏病（Cushing's disease，專指由原發性腦下腺瘤所引起的庫欣氏症候群），

是一種內分泌病，是由於長時間接觸皮質醇或其分泌量過高而造成的一系列臨床表現與體徵[1][2]。

節錄自https://zh.wikipedia.org/wiki/庫興氏症候群

告訴我們：

Vitamin C supplementation attenuates the increases in circulating cortisol, adrenaline and anti-inflammatory polypeptides following ultramarathon running.

維生素C補充減少了超馬拉松運行後循環皮質醇，腎上腺素和抗炎多肽的增加。

節錄自https://www.ncbi.nlm.nih.gov/pubmed/11590482

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Many studies have shown magnesium reduces cortisol.

許多研究表明鎂降低皮質醇。

節錄自http://www.healthextremist.com/how-to-reduce-cortisol/

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Results:

No significant differences were observed in assessed variables between the two groups at the baseline. As compared to the placebo group, in the experimental group,dietary magnesium supplementation brought about statistically significant increases in sleep time (P = 0.002), sleep efficiency (P = 0.03), concentration of serum renin (P < 0.001), and melatonin (P = 0.007), and also resulted in significant decrease of ISI score (P = 0.006), sleep onset latency (P = 0.02) and serum cortisol concentration (P = 0.008). Supplementation also resulted in marginally between-group significant reduction in early morning awakening (P = 0.08) and serum magnesium concentration (P = 0.06). Although total sleep time (P = 0.37) did not show any significant between-group differences.

節錄自https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/